How important are whole grains and seeds in our daily diet?
Various studies have shown that consumption of wholegrains has beneficial effects on health such as: heart disease, diabetes, certain cancers and high blood pressure. These benefits are more reinforced when wholegrains form part of an overall healthy diet.
Seeds contain components such as unsaturated fatty acids that have the potential to reduce blood cholesterol. One needs to be aware that seeds contain oils and therefore are high in energy (calories). So as part of a balanced diet they must be included in moderation.
> Watercolour pencils
The Albrecht Dürer Magnus has a 5.3 mm lead and a very soft and vibrant colour laydown. It is ideal for large-scale drawing and covering large areas quickly. The voluminous pencil shape is gentle on the wrist. Even after long periods of use, the Albrecht Dürer Magnus enables fatigue-free painting and drawing. A drawing tool that lives up to its name.
Mens sana in corpore sano is a Latin phrase, translated as "a healthy mind in a healthy body". Here I am sharing you ideas, tool and products which are improtant for the artist's well-being.